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One more test that looks at muscle recruitment of the lower body: timed box jumps. Grab a 24 inch box and set the timer for one minute. How many good quality, softly landed box jumps can you do before the buzzer? (Save your knees the extra impact and step down off the box after each rep.) “This tests your ballistic lower body strength and power,” says Matt Tanneberg, DC, CSCS, sport chiropractor at Arcadia Health and Wellness Chiropractic in Phoenix, AZ..

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