When you factor in the timeline for the holidays as meaning the period before Thanksgiving and ending on New Year’s Day, it is easy to understand how many people are convinced that they do gain a “ton” of weight in the holiday season. But, according to most weight related studies, the actual amount gained during this time period is far less than what the average person is thinking it is. In other words, gaining a ton of weight is not caused by just the holidays but rather from how you eat for the entire year.
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